It”s no secret that overindulging in alcohol can lead to a brutal hangover the next day. Your head aches, your stomach is queasy, and your body feels like it was hit by a truck. But fear not, because there are a few things you can do to alleviate those pesky hangover symptoms. First on the list: probiotics and dietary changes.
Probiotics are live bacteria and yeasts that are good for your digestive system. They can help restore the natural balance of bacteria in your gut, which can be disrupted by alcohol consumption. Probiotics can also help reduce inflammation, improve your immune system, and regulate your mood.
So, what are the best types of probiotics to take for hangovers? Look for strains that are specifically designed to support gut health, such as Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii. These can be found in supplement form or in fermented foods like yogurt, kefir, and kimchi.
But probiotics alone won”t do the trick. You also need to make some dietary changes to aid in hangover relief. First and foremost, drink plenty of water to rehydrate your body. Alcohol can dehydrate you, which can contribute to headaches and nausea. Aim to drink at least 8-10 glasses of water throughout the day to replenish your fluids.
In addition to water, try eating foods that are high in antioxidants, like berries and leafy greens. Antioxidants can help reduce inflammation in the body, which can be caused by alcohol consumption. You should also avoid foods that are high in fat and processed sugar, as they can make your hangover symptoms worse.
Lastly, consider adding some electrolytes to your water to help replenish your body”s supply. You can do this by adding a pinch of Himalayan sea salt or drinking coconut water, which is high in potassium.
probiotics and dietary changes can be a powerful combination for hangover relief. By incorporating gut-friendly probiotics and nourishing foods into your diet, you can help reduce inflammation, rehydrate your body, and alleviate those pesky hangover symptoms. So, the next time you indulge in a few too many drinks, don”t forget to give your body the TLC it needs to recover. Happy sipping!I don’t want to forget to recommend that you read about HOW DO PROBIOTICS REPLENISH THE BENEFICIAL BACTERIA IN THE GUT THAT ARE LOST DUE TO DRINKING? .
- I don”t have access to the most uptodate research data on this topic. However, some studies have explored the potential benefits of consuming certain probiotics and/or dietary changes for reducing hangover symptoms. For example, one study published in the journal Alcoholism: Clinical and Experimental Research found that consuming a probiotic supplement containing Lactobacillus plantarum reduced hangover symptoms in healthy adults. Additionally, some research suggests that consuming certain foods, such as eggs or avocados, may help counteract the effects of alcohol on the body. However, it”s important to note that more research is needed in this area and there is no definitive recommended combination of probiotics and dietary changes for hangover relief. As always, it”s important to follow a balanced diet and consume alcohol in moderation to minimize the risk of hangovers and other health issues.