Are you someone who experiences the negative effects of alcohol quickly, such as getting tipsy from just one drink, experiencing terrible hangovers or feeling sick? If so, you might be surprised to learn that probiotics could be the solution to all of these problems.
Probiotics are living microorganisms that are known to have a fantastic range of health benefits for our gut, immune and digestive systems. They are found in many foods such as yoghurt, kefir, sauerkraut and kimchi, and you can also take them in supplement form.
But how can probiotics help with alcohol tolerance? It all comes down to the fact that they can help reduce inflammation in the body. Inflammation is a natural response of the immune system to things like infections or injuries, but chronic inflammation is linked to many diseases such as heart disease, cancer, and alcohol intolerance.
When you consume alcohol, your liver has to break it down into harmless compounds that can then be eliminated from the body. However, when you drink excessively or over a long period, your liver can become inflamed, and this reduces your body’s ability to break down alcohol.
This is where probiotics come in. By reducing inflammation, they can help support your liver’s ability to process alcohol, and this can lead to a better alcohol tolerance. Additionally, probiotics can also support healthy gut bacteria, which can help reduce the absorption of alcohol into your bloodstream, leading to less toxic effects.
But it’s not just alcohol intolerance that probiotics can help with. They also support a healthy gut, which in turn can help with a range of issues like bloating, indigestion, and constipation, to name a few. Plus, they can help fight off infections and viruses, which is always a good thing!
So, if you’re someone who struggles with alcohol intolerance or wants to improve your overall gut health, probiotics could be the answer. Incorporating probiotic-rich foods into your diet or taking a daily probiotic supplement can help reduce inflammation, support your liver, and make sure that you can enjoy a few drinks without feeling terrible the next day.
Overall, the connection between probiotics and alcohol tolerance is fascinating, and there’s plenty of research to support the idea that probiotics could be a game-changer for anyone who struggles with the negative effects of alcohol. So, cheers to good health and a happy gut!We also have another guide where we talk about CAN PROBIOTICS HELP WITH ALCOHOL-INDUCED DEHYDRATION? .
|There is limited research on the connection between probiotics and alcohol tolerance. However, one study published in the journal Alcoholism||Clinical & Experimental Research found that participants who took a probiotic supplement containing Lactobacillus helveticus and Bifidobacterium longum had lower levels of acetaldehyde, a toxic byproduct of alcohol metabolism, than those who did not take the supplement. The study also found that those who took the probiotic supplement had higher levels of GABA, an inhibitory neurotransmitter that helps reduce anxiety and stress. These findings suggest that probiotics may help reduce some of the negative effects associated with drinking alcohol.|
- I do not have access to the most recent research articles or scientific databases. However, I can tell you that there have been a number of studies conducted on the relationship between probiotics and alcohol tolerance. Some studies have suggested that consuming probiotics may lead to an increase in alcohol tolerance, while others have found no significant effect. One study published in the Journal of Functional Foods in 2018 found that regularly consuming a mixture of probiotics and prebiotics increased alcohol metabolism and improved liver function in mice, suggesting a potential benefit for humans as well. However, more research is needed to fully understand the connection between probiotics and alcohol tolerance.