Hangover is a dreaded side effect of excessive alcohol consumption, and it can make the day after a wild party feel like a living nightmare. The headaches, nausea, fatigue, and other symptoms can make it hard to focus on work, social life, or anything else. While there’s no magical cure for a hangover, there are ways to reduce its effect on your body. One way is to take probiotics, which are known for their ability to restore gut health and boost the immune system. In this article, we’ll explore the top probiotics for reducing hangover side effects, and explain how they work to keep you feeling your best after a night of drinking. Whether you’re a social drinker or a frequent party-goer, these probiotics could be your key to bouncing back faster after a night of excess.I don’t want to forget to recommend you to read about HOW DO PROBIOTICS SUPPORT SLEEP QUALITY AFTER A NIGHT OF DRINKING? .
Unfortunately, there is no statistical data available on the effectiveness of probiotics in reducing hangover side effects. However, some studies have suggested that probiotics may help to reduce the severity of hangover symptoms. A study published in the journal Nutrients found that taking a probiotic supplement containing Lactobacillus plantarum and Bifidobacterium longum reduced hangover symptoms such as headache, nausea, and fatigue. Another study published in the journal BMC Complementary and Alternative Medicine found that taking a probiotic supplement containing Lactobacillus casei, Lactobacillus acidophilus, and Bifidobacterium bifidum reduced hangover symptoms such as headache, nausea, vomiting, and fatigue.