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New York City is a city that never sleeps. From rooftop bars to nightclubs, there are many ways to have a good time in the Big Apple. However, a night of fun can often lead to a morning of misery, especially if you wake up with a hangover that causes vertigo. Vertigo is a type of dizziness that can make you feel like the world is spinning around you. Luckily, there are some effective hangover remedies that can help you feel better in no time.
1. Hydrate, Hydrate, Hydrate
One of the main reasons for a hangover is dehydration. Drinking alcohol can cause your body to lose fluids, which can lead to symptoms like dizziness and nausea. The best way to combat dehydration is to drink plenty of water. Make sure to hydrate before, during, and after drinking alcohol to help prevent a hangover. Drinking electrolyte-rich sports drinks like Gatorade can also help replenish fluids.
2. Eat a Healthy Breakfast
Eating a healthy breakfast can help you feel better after a night of drinking. Foods that are high in protein and healthy fats can help stabilize your blood sugar levels, which can help reduce symptoms of vertigo. Some great options include eggs, avocado, and salmon. Avoid dairy products, which can exacerbate symptoms of nausea.
3. Get Some Fresh Air
Getting some fresh air can help clear your head and make you feel better. If you can, take a walk or sit outside for a few minutes to get some sunlight. The Vitamin D in sunlight can help boost your mood and reduce symptoms of vertigo.
4. Try Over-the-Counter Medications
Over-the-counter medications like aspirin or ibuprofen can help relieve headache and other hangover symptoms. However, be careful with the dosage and don’t take more than the recommended amount. Additionally, anti-nausea medications like Pepto-Bismol can help reduce symptoms of nausea and stomach upset.
5. Rest and Relax
One of the best remedies for a hangover is rest and relaxation. After a night of partying, give your body the time it needs to recover. Try to avoid stressful activities and get plenty of sleep. Your body needs time to repair itself, so make sure to rest as much as you can.
a hangover that causes vertigo can be a miserable experience, but there are some effective remedies that can help you feel better. From hydrating to eating a healthy breakfast, these tips can help you combat the symptoms of a hangover and get you feeling like yourself again. So the next time you have a wild night out in NYC, make sure to try these remedies to avoid the dreaded hangover.I don’t want to forget to recommend that you read about WHAT ARE SOME NATURAL WAYS TO PREVENT A HANGOVER THAT CAUSES MEMORY LOSS IN NYC? .