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The nightlife scene in New York City is legendary, but with great fun comes great consequences – and, quite often, a hangover. And if there”s anything worse than dealing with a pounding headache and nausea, it”s being unable to fall asleep due to a hangover. Unfortunately, insomnia is a common side-effect of consuming too much alcohol, leaving you feeling exhausted, groggy, and unable to function – especially if you have work or responsibilities to attend to the next day. So, what can you do when you”re struggling to sleep off a hangover in the city that never sleeps? Luckily, there are plenty of tried-and-true remedies that can help alleviate the symptoms of a hangover and get you back to feeling like yourself in no time. From rehydration strategies and natural remedies to medication and self-care tips, there”s something out there for every type of hangover sufferer. In this article, we”ll take a look at some of the most effective hangover remedies for insomnia in NYC, so you can tackle that groggy feeling head-on and get back to enjoying everything that the city has to offer.You may also be interested in reading this interesting article on HOW DO I AVOID A HANGOVER IN NYC? where similar topics are discussed.
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| • Consuming a balanced meal with complex carbohydrates, lean protein, and healthy fats | Studies have shown that this type of meal can help reduce the symptoms of a hangover and improve sleep quality. |
| • Taking a multivitamin | A multivitamin can help replenish essential vitamins and minerals that may be lost during a night of drinking. |
| • Drinking plenty of water | Dehydration is one of the main causes of hangover symptoms, so it’s important to stay hydrated. Drinking plenty of water can help reduce the severity of your hangover. |
| • Eating foods high in potassium | Foods like bananas, potatoes, and avocados are high in potassium, which can help reduce the effects of dehydration. |
| • Taking an overthecounter pain reliever | Taking an overthecounter pain reliever like ibuprofen or acetaminophen can help reduce headache and muscle ache associated with a hangover. |
| • Avoiding caffeine | Caffeine can make insomnia worse, so it’s best to avoid it if you’re trying to get some rest after a night out. |
Did you know that…
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. However, hangover remedies such as drinking water, consuming electrolytes, getting plenty of rest, eating a nutritious meal, avoiding caffeinated beverages, and taking pain relievers are some of the most common and effective methods to alleviate symptoms of a hangover that causes insomnia. Additionally, some popular hangover remedies frequently used by New Yorkers include consuming coconut water, consuming juices high in vitamin C, and taking dietary supplements like milk thistle and Bcomplex vitamins.
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