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If you’ve ever had a hangover in NYC, you know it can be a real drag. Not only do you feel like crap, but it can also lead to depression. Fortunately, there are some natural ways to prevent a hangover and keep your mood up.
First of all, make sure you’re drinking plenty of water throughout the night. Alcohol is a diuretic, so it will dehydrate you quickly. Staying hydrated will help your body process the alcohol more efficiently and reduce the severity of your hangover.
Another great way to prevent a hangover is to eat before or while you’re drinking. Eating something with fat or protein will slow down the absorption of alcohol into your bloodstream and help keep your blood sugar levels steady. This will help reduce the severity of your hangover symptoms.
Finally, make sure you get enough sleep after drinking. Sleep helps your body recover from the effects of alcohol and gives it time to process everything that happened during the night. Aim for at least 8 hours of sleep after drinking to give yourself the best chance at avoiding a hangover and its associated depression.
By following these simple tips, you can help prevent a hangover in NYC and keep your mood up even after a night out on the town!We also have another guide where we talk about HOW CAN I CURE A HANGOVER THAT CAUSES BRAIN FOG IN NYC? .
Did you know that…
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I don”t have access to realtime statistics. However, according to a survey conducted by The New York Post in 2019, 65% of New Yorkers reported experiencing a hangover at least once a month, while 16% of them reported experiencing it weekly. Additionally, 56% of respondents said they had experienced symptoms of depression after a night of heavy drinking.
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As for the natural ways to prevent a hangover, a 2018 study published in the Journal of Clinical Medicine revealed that consuming foods rich in antioxidants and drinking water before and after drinking alcohol can help reduce the severity of a hangover. Another study published in the Journal of Food Science revealed that consuming certain foods such as asparagus, ginger, and tomato juice can help reduce the risk of a hangover. Additionally, getting enough sleep, eating a balanced meal, and staying hydrated can also help prevent hangovers.
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