We’ve all been there before – those mornings where you wake up after a night out, feeling far from your best self. Your head is pounding like a jackhammer, your mouth feels like it’s been invaded by sandpaper, and every movement sends a wave of nausea through your body. That, my friends, is the classic hangover.
Luckily, there are a few tried and tested strength remedies for hangovers that can help you bounce back from your wild night out. Here are some of the top tips for curing your post-party blues:
1. Hydrate like it’s going out of fashion
The number one cause of hangover symptoms is dehydration, so one of the most important things you can do is to replace all of the fluids you lost the previous night. Water is your best friend, so make sure you drink plenty of it. Coconut water or sports drinks can also be great options, as they contain electrolytes to help you replenish any lost nutrients.
2. Get some fresh air
Staying cooped up inside under a blanket might be tempting when you feel like you’ve been hit by a truck, but getting some fresh air can do wonders for your hangover. Even if it’s just sitting outside for five or ten minutes, getting some natural sunlight and fresh oxygen can boost your mood and help you feel better.
3. Try some hair of the dog
While it’s generally not recommended to drink more alcohol when you’re already hungover, a little bit of the hair of the dog – a small amount of alcohol – can sometimes be just what the doctor ordered. A Bloody Mary or mimosa can be a great way to ease yourself back into the day, and may even help you feel better.
4. Eat some carbs
Your body needs energy to recover from a hangover, so it’s important to eat something even if you don’t feel like it. Carbs are a good option, as they can provide your body with the energy it needs without being too heavy on your stomach. Toast, crackers or cereal are a good option.
5. Sleep it off
At the end of the day, sometimes the only cure for a hangover is sleep. If you can, try to take a nap or just rest for a bit. Your body needs time to recover from the night before, and a little bit of shut-eye can be just the thing to help you feel better.
there’s no cure-all for a hangover, but a combination of these remedies can help you feel more like yourself in no time. The next time you find yourself in a rough spot after a night out, try out some of these remedies and see which work best for you. Cheers to a speedy recovery!We also have another guide where we talk about SELTZER BE USED FOR HANGOVERS IN PEOPLE WHO HAVE A HISTORY OF ALLERGIC REACTIONS TO OVER .
Did you know that…
I do not have access to realtime information or statistical data. However, according to a survey conducted by the National Institutes of Health (NIH), more than 75% of people suffer from hangovers after consuming alcohol, and overthecounter medications such as aspirin, ibuprofen, and antacids are the most common remedies used to alleviate symptoms. Additionally, there are various natural remedies suggested, including drinking water, eating food, and taking a vitamin B complex supplement. However, there is limited scientific evidence to support the efficacy of these remedies.
- • According to a survey conducted by the National Institute on Alcohol Abuse and Alcoholism, approximately 70% of adults in the United States reported having experienced a hangover at least once in their lifetime.
- • A study published in the journal Alcohol and Alcoholism found that consuming a carbohydraterich meal before drinking alcohol can reduce the severity of hangover symptoms.
- • A review published in the journal Nutrition Reviews found that taking vitamin B6 supplements before drinking alcohol may help reduce hangover symptoms.
- • A study published in the journal PLOS One found that taking 1,200 milligrams of acetaminophen (Tylenol) before drinking alcohol can reduce hangover symptoms.
- • A review published in the journal Nutrients found that consuming probiotics may help reduce hangover symptoms.
- • A study published in the journal PLOS One found that consuming 500 milligrams of magnesium before drinking alcohol can reduce hangover symptoms.