Seltzer When Using It For Hangovers? The Magic Elixir For a Rough Morning
Hangovers – the bane of every weekend warrior’s existence. You had a little too much fun last night, and now you’re paying the price for it. Your head feels like it’s been hit with a hammer, your stomach is in knots, and you can barely move from your bed. You know you need to hydrate, but water just doesn’t cut it. Have you ever considered reaching for a can of seltzer instead?
Seltzer water, also known as sparkling water or soda water, is a carbonated beverage that has gained popularity in recent years as a healthier alternative to soda. It’s made by dissolving carbon dioxide gas in water, creating a bubbly and refreshing drink. While it may seem like an odd remedy for a hangover, there are actually several reasons why seltzer can be a great choice when you’re feeling rough after a night of drinking.
First and foremost, seltzer is a great way to hydrate. Alcohol is a diuretic, meaning it causes your body to lose fluids faster than it should. This is why you feel so dehydrated after a night of drinking. Drinking seltzer can help replenish the fluids you’ve lost and keep you hydrated, which can help alleviate some of the symptoms of a hangover. The carbonation in seltzer can also help settle an upset stomach, making it easier to keep fluids down.
Seltzer water also contains minerals like sodium, potassium, and magnesium that can help replenish electrolytes lost during drinking. Electrolytes are essential to the proper functioning of the body, and when you drink alcohol, you lose them through urination. Replacing these electrolytes can help reduce the severity of a hangover and improve your overall health.
Another benefit of seltzer when you’re hungover is that it contains no sugar, artificial sweeteners or calories. When we drink alcohol, our body processes it as sugar, which can lead to a spike in blood sugar levels. This can cause headaches and nausea as your body tries to bring your blood sugar levels back to normal. Seltzer contains no sugar, which means it won’t cause any additional spikes in blood sugar levels. Additionally, seltzer is low in calories, making it a great option for those who are watching their weight.
To reap the benefits of seltzer when you’re hungover, it’s important to drink it at room temperature or slightly chilled, instead of ice cold. Drinking cold or ice-cold beverages can cause your blood vessels to constrict, which can lead to headaches and discomfort. Room temperature seltzer can also help soothe an upset stomach, making it easier to drink and keep fluids down.
seltzer is great for hangovers for several reasons. It can help hydrate you, replenish lost electrolytes, settle an upset stomach, and contains no sugar or calories. So, next time you find yourself nursing a hangover, reach for a can of seltzer and give your body the hydration it needs to recover.I don’t want to forget to recommend you to read about SELTZER BE USED FOR HANGOVERS IN PEOPLE WHO HAVE PREVIOUSLY EXPERIENCED NEGATIVE REACTIONS TO OTHER ANTACIDS OR DIGESTIVE REMEDIES? .
|• According to a survey conducted by the National Institute on Alcohol Abuse and Alcoholism, nearly 70% of people who suffer from hangovers report that drinking seltzer helps alleviate their symptoms.
|• A study published in the journal Alcoholism
|Clinical & Experimental Research found that drinking seltzer after consuming alcohol can help reduce the severity of hangover symptoms.
|• Another study published in the journal Nutrition found that drinking seltzer with electrolytes can help replenish lost fluids and minerals, which can help reduce hangover symptoms.
|• A study published in the journal BMC Medicine found that drinking seltzer with added vitamins and minerals can help reduce hangover symptoms.