As the saying goes, Prevention is better than cure. But let’s be honest, who has never had a hangover after a night of partying? A classic headache, body fatigue, dizziness, stomach upset, and sensitivity to light and sound are just some of the symptoms that can accompany a hangover. However, before you reach for that painkiller or greasy meal, have you ever considered seltzer as a hangover cure?
Firstly, let’s discuss what a hangover is. Alcohol dehydrates the body and depletes it of essential nutrients such as electrolytes, vitamins, and minerals, which can cause inflammation in your system. This leads to the symptoms mentioned above. Seltzer, also known as sparkling water, can help alleviate some of these symptoms and aid in the recovery process.
Compared to other over-the-counter remedies, such as ibuprofen or antacids, seltzer is a healthier option because it is all-natural and has no added sugar or artificial sweeteners. It is a great alternative to a sugary sports drink and can provide the same hydration and electrolytes that your body needs to recover.
Moreover, seltzer can also help soothe your stomach by reducing bloating and inflammation. The carbonation can ease nausea and indigestion by assisting in the breakdown of food, which can be especially helpful if you had a heavy meal the night before.
Aside from its medical benefits, seltzer can also be a refreshing and enjoyable beverage to drink post-party. You can add slices of citrus or herbs, such as mint or basil, to infuse a burst of flavor and provide extra antioxidants to help your body detoxify.
seltzer can be a great alternative to traditional hangover cures. It provides the hydration and nutrients your body needs, without the added sugar and artificial ingredients. Plus, it can be a fun and refreshing drink to experiment with. However, it’s always best to drink alcohol in moderation to avoid a hangover in the first place. But if you do end up feeling the aftermath, give seltzer a try and see if it works for you.We also have another guide where we talk about SELTZER (E.G. SWALLOWING VERSUS DISSOLVING) AFFECT ITS EFFICACY FOR HANGOVERS? .