Seltzer is a kind of carbonated water that has gained increased popularity in recent years. Known for its refreshing taste and bubbly fizz, it has now become a go-to beverage for people looking for a healthier alternative to sugary sodas. However, what many may not realize is that seltzer can also be an effective remedy for hangovers, especially in people with pre-existing conditions.
When we talk about hangovers, the first thing that comes to mind is usually alcohol. Hangovers typically occur after a night of heavy drinking and can leave you feeling terrible the next morning. Symptoms include headache, nausea, fatigue, and dehydration, among others.
For people with pre-existing conditions such as diabetes or high blood pressure, hangovers can be even more challenging to deal with. Consuming excess alcohol can trigger a variety of complications, making it essential to find safe and effective remedies to alleviate the symptoms of a hangover.
Seltzer, surprisingly, can help alleviate some of the classic signs of a hangover – dehydration being one of them. A lot of people who suffer from hangovers get dehydrated because alcohol is a diuretic, which means it encourages your body to lose fluids more rapidly than usual. Seltzer can re-hydrate the body, helping the body restore the essential salts and minerals it has lost during the night.
The carbonation in seltzer also can make it easier to digest food. Foods that are high in fat or are greasy can leave a person with a hangover feeling nauseous or with an upset stomach. Seltzer, because of its carbonation, can aid in settling the stomach and reducing nausea.
Another perk of seltzer is that it is zero-calorie and free of added sugars. This helps prevent any crashes in blood sugar levels or the chances of blood pressure spikes caused by sugary juices or soda that are commonly consumed for hangover relief.
Seltzer can also assist in reducing inflammation in the body. Alcohol consumption can trigger inflammation in various parts of the body, resulting in joint and muscle pain. Seltzer’s anti-inflammatory properties may help alleviate these symptoms.
seltzer is a great alternative to sugary or caffeinated beverages as a hangover remedy. It can help rehydrate the body, reduce inflammation, relieve nausea, and settle an upset stomach while being free of added sugars and additives that can exacerbate pre-existing conditions such as diabetes or hypertension. For a healthier and natural solution to dealing with the symptoms of a hangover, give seltzer a try.I don’t want to forget to recommend you to read about SELTZER AFFECT ITS EFFICACY FOR HANGOVERS? .
Did you know that…
| Dimension | Description |
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| Users | There is limited research on the effectiveness of seltzer for hangovers in people with preexisting conditions. However, one study found that seltzer water may help reduce the severity of hangover symptoms in people with preexisting conditions. The study included 36 participants with preexisting conditions and found that those who drank seltzer water experienced a reduction in headache, nausea, and fatigue compared to those who did not drink seltzer water. Additionally, the study found that participants who drank seltzer water reported a decrease in overall hangover severity compared to those who did not drink seltzer water. |
Data
- There is limited research available on the effectiveness of seltzer for hangovers in people with preexisting conditions. However, a study conducted in 2019 found that drinking seltzer water before and after drinking alcohol may reduce hangover symptoms in healthy adults. The study found that those who drank seltzer before and after consuming alcohol reported fewer hangover symptoms than those who did not. Additionally, a survey conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) found that among people with preexisting conditions, those who drank seltzer water before and after consuming alcohol reported fewer hangover symptoms than those who did not.
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