Seltzer is one of the most popular drinks around, thanks to its refreshing and bubbly goodness. A lot of people enjoy seltzer while eating their meals or taking some supplements to support their health. However, there are times when consuming seltzer with certain foods or supplements can worsen your hangover symptoms.

If you’re someone who loves to party and drinks a lot, you probably know what it feels like to wake up with a massive hangover. It’s the worst feeling ever. You’re dehydrated, dizzy, nauseous, and suffering from a pounding headache. While there’s no surefire cure for a hangover, you can take some steps to reduce its severity. One such step is to avoid consuming seltzer with food or supplements that can make your hangover worse.

Foods and supplements that can worsen hangover symptoms

1. Acidic foods

Acidic foods like citrus fruits, tomato-based products, and vinegar can aggravate your stomach lining, which is already sensitive during a hangover. Consuming these foods with seltzer can increase acid reflux, making you feel more nauseous.

2. Spicy foods

Spicy foods can irritate your digestive system, causing abdominal discomfort and acid reflux. This can make your hangover symptoms even worse. Consuming seltzer with spicy foods can also increase bloating and gas, which can make you feel uncomfortable.

3. Caffeine

Caffeine is a diuretic, which means it can dehydrate your body. This can worsen your hangover symptoms, as dehydration is one of the main causes of a hangover. Drinking seltzer with caffeinated beverages like coffee or energy drinks can increase your dehydration levels, making your hangover symptoms worse.

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4. Alcohol

This one is obvious. Consuming seltzer with alcohol can worsen your hangover symptoms. Alcohol is a diuretic, which means it dehydrates your body. Seltzer, on the other hand, contains carbon dioxide, which can increase the absorption of alcohol in your bloodstream. This can lead to a more severe hangover the next day.

Seltzer alternatives for hangover relief

If you’re looking for alternative drinks to seltzer to help alleviate your hangover symptoms, here are some options:

1. Water

Drinking water is the best way to rehydrate your body after a night of heavy drinking. Water can help flush out toxins from your body and reduce your hangover symptoms. It’s best to drink water before, during, and after drinking alcohol to reduce the risk of a hangover.

2. Coconut water

Coconut water is a natural electrolyte drink that can help replenish your body’s fluids and reduce your hangover symptoms. It’s also rich in potassium, magnesium, and calcium, which can help regulate your body’s fluid balance.

3. Herbal tea

Herbal tea, especially ginger tea, can help soothe your stomach and reduce nausea during a hangover. Other herbs like chamomile and peppermint can also help reduce headaches and inflammation.

consuming seltzer with food or supplements that can exacerbate your hangover symptoms is not recommended. Instead, opt for alternative drinks like water, coconut water, or herbal tea to help alleviate your hangover symptoms. Remember to always drink responsibly and in moderation to avoid a hangover altogether.We also have another guide where we talk about SELTZER BE USED FOR HANGOVERS IN PEOPLE WHO ARE RECOVERING FROM DRUG OR ALCOHOL ADDICTION? .

Seltzer be taken with food or supplements that are known to exacerbate hangover symptoms?

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Did you know that…

  • Unfortunately, there is no statistical data available regarding the effects of seltzer taken with food or supplements that are known to exacerbate hangover symptoms. However, it is generally recommended that individuals avoid consuming alcoholic beverages with food or supplements that are known to increase the intensity of hangover symptoms, such as caffeine, energy drinks, and certain herbal supplements.