Safe Probiotic Use After Drinking: Facts and Tips

If you’ve ever had a hangover, you know how painful it can be. The pounding headache, the sensitive stomach, and the overall feeling of malaise can make it difficult to function the next day. Unfortunately, many people turn to unhealthy solutions like greasy food or hair-of-the-dog drinks in an effort to feel better. But what if there was another way to combat hangover symptoms?

Enter probiotics – live microorganisms that can provide health benefits when consumed in the right amounts. While probiotics are typically touted for their gut health benefits, they may also be a helpful tool for recovering from a night of heavy drinking. Here’s what you need to know about safe probiotic use after drinking:

What Happens to Your Body During a Hangover?

To understand why probiotics may be helpful, it’s helpful to know what happens to your body during a hangover. Alcohol is a diuretic, which means it can cause dehydration. Dehydration can lead to symptoms like headaches, dizziness, and fatigue. Additionally, alcohol can disrupt the delicate balance of bacteria in your gut. The resulting inflammation can cause symptoms like nausea, diarrhea, and abdominal pain.

How Probiotics Can Help

Probiotics can help in a few ways. First, by restoring the balance of bacteria in your gut, they may help reduce inflammation and improve gut health. Additionally, some research suggests that probiotics can help improve overall immune function, which may help your body recover more quickly.

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One study from the Journal of Agricultural and Food Chemistry found that certain probiotics can even help reduce the levels of acetaldehyde in the blood. Acetaldehyde is a toxic byproduct of alcohol metabolism that can contribute to hangover symptoms.

Tips for Safe Probiotic Use After Drinking

While probiotics may be a helpful tool for recovering from a hangover, it’s important to use them safely and responsibly. Here are some tips to keep in mind:

Choose the Right Strains

Not all probiotics are created equal. Certain strains may be more effective at helping with hangover symptoms than others. Look for probiotics that contain Lactobacillus rhamnosus, Bifidobacterium bifidum or Saccharomyces boulardii.

Start Slowly

If you’re not used to taking probiotics, it’s important to start slowly to avoid gastrointestinal side effects like bloating and diarrhea. Start with a low dose and gradually increase as your body adjusts.

Stay Hydrated

Remember that dehydration is a contributing factor to hangover symptoms, so it’s important to stay hydrated while taking probiotics. Drink plenty of water and consider adding an electrolyte supplement to your routine.

Don’t Rely Solely on Probiotics

While probiotics may be a helpful tool for reducing hangover symptoms, they shouldn’t be the only thing you do to treat a hangover. Be sure to also get plenty of rest and nourish your body with healthy foods.

Talk to Your Doctor

If you have any underlying medical conditions or take medication, it’s important to talk to your doctor before starting any new supplement, including probiotics.

While no one wants to experience a hangover, they are a common side effect of drinking alcohol. By using probiotics responsibly, you may be able to reduce some of the unpleasant symptoms and promote overall gut health. As with any supplement, be sure to use them safely and in consultation with your healthcare provider.

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You also could see another post where we talk about ARE PROBIOTICS EFFECTIVE FOR REDUCING THE RISK OF ALCOHOL-RELATED CANCERS? .

Safe Probiotic Use After Drinking: Facts and Tips


Probiotics are live microorganisms that are beneficial for our health. They are found in many fermented foods, including yogurt, kefir, sauerkraut, and kimchi. Probiotics have been linked to a range of health benefits, from improving digestive health to boosting the immune system. However, not all probiotics are created equal. In fact, there are some risks associated with taking probiotics after drinking, especially if you are not careful in your use. Here are some tips and facts about safe probiotic use after drinking.

  1. Choose the Right Strains

Not all probiotic strains are effective in handling alcohol in the body, some are likely to interact in a dangerous way. If you plan on taking probiotics after drinking, it’s essential to choose strains that are specifically designed to help digest alcohol. Lactobacillus brevis, Lactobacillus plantarum, and Bifidobacterium bifidum are some of the best strains for handling alcohol.

  1. Take them With Food

Taking probiotics with food is generally a good idea, and it’s even more important when you’ve been drinking. Eating a meal or a snack will help to balance your blood sugar, which can prevent a sudden drop in blood sugar that can make you feel worse after drinking. It also slows down the absorption of alcohol, giving your gut more time to process the alcohol.

  1. Dosage

After drinking, it’s important to stick within the recommended dosage of your probiotics. Overdosing on probiotics can have adverse effects on your health, leading to bloating, nausea, and other digestive issues. Follow the recommended dosage on the bottle, or consult with your doctor or a healthcare professional to determine the right amount for you.

  1. Hydration

Probiotics alone cannot protect you against the adverse effects of alcohol, and neither can hydration. But combining both elements can go a long way in minimizing the impact of alcohol on your body. Drinking water can help to prevent dehydration, flush out toxins, and support healthy digestion. It also helps to create a more hospitable environment for probiotics to survive and thrive in your body.

  1. Timing

The timing of probiotic supplementation is often overlooked, yet it may make or break the outcome of safe probiotic use after drinking. The best time to take probiotics after drinking is before bedtime, when your gut bacteria can work on processing the alcohol while you sleep. This way, you can wake up the next day feeling refreshed and replenished, rather than bloated and dehydrated.

  1. Quality

Probiotic quality should never be compromised, no matter the circumstance. Taking low-quality probiotics does not only reduce their efficacy, but it can also expose you to danger and increase your risk of developing serious complications. When shopping for your probiotics, look for reputable brands that use good manufacturing practices.

probiotics are a great way to promote digestive health, promote gut bacteria, and give your immune system a boost. When taken correctly, they can help to reduce the impact of alcohol, minimize several adverse effects that come with it, and make your recovery time much smoother after a night of drinking. By following these tips for safe probiotic use after drinking, you can enjoy the benefits of both probiotics and alcohol without putting your health at risk.

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