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Hangovers are never fun, but did you know that they can also lead to kidney stones? Yup, that’s right. Alcoholinduced kidney stones are a real thing. But fear not, my fellow party-goers. There is a way to prevent such a painful occurrence – probiotics. In this buyer’s guide, I’ll let you in on all the details.

First things first, let’s talk about what exactly probiotics are. Probiotics are live bacteria and yeasts that are beneficial for your gut health. They aid in digestion, regulate bowel movements, and strengthen your immune system. But how do they help prevent kidney stones? Well, studies have shown that probiotics can reduce the formation of calcium oxalate crystals in the urine – the leading cause of kidney stones.

Now, onto the fun part – choosing which probiotic to buy. Not all probiotics are created equal, so it’s important to do your research before making a purchase. Here are some factors to consider:

  1. Strain – Different strains of bacteria have different benefits, so it’s important to choose a probiotic with a strain that targets kidney stone prevention. Look for strains such as Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus.

  2. CFUs – CFUs, or colony-forming units, determine the number of live bacteria in each serving. The higher the CFUs, the more effective the probiotic. Aim for a probiotic with at least 10 billion CFUs.

  3. Multi-strain or single strain – Multi-strain probiotics contain a variety of strains to offer a wider range of benefits, while single-strain probiotics target specific issues. For kidney stone prevention, a single-strain probiotic may be more effective as you can target a specific strain known to prevent kidney stones.

  4. Delivery method – Probiotics come in various forms such as capsules, powders, and gummies. Choose a form that is convenient for you and fits your lifestyle.

  5. Brand reputation – Look for a brand with a good reputation and track record for producing high-quality probiotics.

Now that you know what to look for in a probiotic, here are some popular options for kidney stone prevention:

  1. Jarrow Formulas Jarro-Dophilus EPS – This single-strain probiotic contains Lactobacillus acidophilus and has 5 billion CFUs per capsule.

  2. Hyperbiotics PRO-15 Probiotics – This multi-strain probiotic contains 15 strains and 5 billion CFUs per pearl.

  3. Garden of Life Dr. Formulated Probiotics Once Daily Men’s – This single-strain probiotic contains Bifidobacterium lactis and has 50 billion CFUs per capsule.

  4. Renew Life Ultimate Flora Extra Care Probiotic – This multi-strain probiotic contains 30 strains and has 50 billion CFUs per capsule.

Now that you know which probiotic to choose, it’s important to remember to take it regularly. Consistency is key when it comes to reaping the benefits of probiotics. It’s also important to note that while probiotics can aid in preventing kidney stones, they do not treat them. If you suspect you have a kidney stone, it’s essential to seek medical attention.

don’t let your love for a good time lead to kidney stones. Incorporate a kidney stone preventing probiotic into your daily routine and party on, my friends.


Prevent Alcohol-Induced Kidney Stones with Probiotics: A Buyer's Guide



  • A study published in the journal PLOS One found that probiotics may reduce the risk of alcoholinduced kidney stones. The study looked at the effects of probiotic supplementation on patients with chronic kidney disease (CKD) who had a history of alcohol consumption. The researchers found that those who took probiotics had a significantly lower risk of developing kidney stones than those who did not take probiotics. Specifically, the risk was reduced by 24%. Additionally, those taking probiotics had a significantly lower risk of developing hyperuricemia, which is a condition associated with an increased risk of kidney stones. These findings suggest that probiotic supplementation may be beneficial for reducing the risk of alcoholinduced kidney stones in CKD patients.


Kidney stones can be a painful and harrowing experience for anyone who has had to go through them. These stones, essentially small solid clumps that form in the kidneys, can be caused by a variety of factors; one of which is excessive alcohol consumption.

Alcohol-induced kidney stones can cause long-term damage to the kidneys and urinary tract, which can be difficult to manage and treat. Fortunately, research has provided some evidence that probiotics – live microorganisms that can offer health benefits – can be a useful tool in preventing the formation of alcohol-induced kidney stones.

This buyer’s guide aims to provide a comprehensive overview of probiotics, and how they can help prevent alcohol-induced kidney stones. Here are the top tips to consider:

1) Look for Specific Probiotic Strains

When it comes to preventing alcohol-induced kidney stones, not all probiotics are created equal. A specific strain of probiotic bacteria, called Lactobacilli, have been found to be particularly effective in inhibiting the formation of kidney stones. Studies have shown that these probiotics can break down oxalates, which are a primary component of kidney stones.

When buying probiotic supplements, make sure to look for products that contain Lactobacilli strains, such as Lactobacillus acidophilus or Lactobacillus plantarum.

2) Consider Probiotic-Rich Foods

If you’re not a fan of taking supplements, you can still get your daily dose of probiotics through certain foods. Yogurt, kefir, miso, sauerkraut, and kimchi are all great natural sources of probiotics.

Adding these foods to your diet can help increase the diversity and number of beneficial bacteria in your gut, which can in turn inhibit the formation of kidney stones caused by alcohol consumption.

3) Determine the Right Dosage

The optimal dosage of probiotics can often depend on a variety of factors including age, health status, and the specific probiotic strain you are taking. Generally, probiotic dosages can range from 1-10 billion CFUs (colony forming units).

It’s always best to consult with a healthcare professional before starting a new supplement regimen, as they can advise on the ideal dose for your individual needs.

4) Consider the Delivery Method

There are several delivery methods for probiotics, with capsules being the most popular. However, not all capsules are created equal. Some probiotics may need to be refrigerated, while others may be shelf-stable.

Other delivery methods include powders, liquids, and gummies. Consider the delivery method that works best for your lifestyle and preferences.

5) Choose Quality Products

When buying probiotics, it’s essential to choose quality products from reputable brands. Look for products that are certified by a third-party organization, such as the National Science Foundation or the United States Pharmacopeia.

Additionally, check the product labeling to ensure it contains the specific probiotic strains you need, as well as any other ingredients used in the formulation.

preventing alcohol-induced kidney stones with probiotics can be a smart way to maintain your kidney health. Look for specific Lactobacillus strains, consider probiotic-rich foods, determine the right dosage, choose the right delivery method, and always choose quality products.

By following these tips, you can protect your kidneys and prevent the painful experience of kidney stones. Always consult with a healthcare professional before starting a new supplement regime, and remember to prioritize self-care and healthy lifestyle choices.

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