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Migraines, headaches that pound like a drummer’s beat, are a common ailment for those of us who lead hectic lives. But did you know that high blood pressure can trigger these debilitating headaches? It is a condition that has been termed induced migraines.
Induced migraines are a painful reminder of how our bodies are interconnected. With your blood pressure elevated, your heart has to work harder to pump blood to different parts of your body. This forces blood vessels in the head to expand and contract, causing severe throbbing headaches.
If you’re one of the many people affected by induced migraines, you should know that there are ways to manage and prevent them. Here are some helpful tips:
1. Keep track of your blood pressure: Regularly monitor your blood pressure and make sure it falls within the healthy range. If your blood pressure is high, talk to your doctor immediately.
2. Exercise regularly: Moderate exercise not only improves your cardiovascular health but also helps reduce stress levels, a known trigger for migraines.
3. Manage your stress: Stress is one of the most commonly reported triggers for induced migraines. It is important to learn how to manage stress and identify the sources that lead to it.
4. Get enough sleep: Lack of sleep can exacerbate high blood pressure, so make sure you are getting enough sleep each night. Getting seven to eight hours of sleep per night is recommended.
5. Avoid triggers: Learning your triggers will help you avoid inducing migraines. Some common triggers include certain foods, bright lights, and strong smells.
Induced migraines should not prevent you from living a full and healthy life. With proper management and a few lifestyle changes, you can keep your blood pressure in check and diminish the frequency and intensity of your migraines. Stay healthy and take care of yourself!I don’t want to forget to recommend that you read about INDUCED NERVE PAIN? .
|Macroeconomic||According to a study published in the journal Cephalalgia, high blood pressure is associated with an increased risk of migraine headaches. The study found that people with high blood pressure were more than twice as likely to experience migraine headaches than those with normal blood pressure. Additionally, the study found that people with hypertension had a higher risk of developing chronic migraines (defined as having at least 15 headache days per month). The study also found that people with hypertension were more likely to experience more severe headaches and longerlasting attacks.|