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Hey ladies! Let”s talk about a very real struggle many of us face every month – menstrual migraines. These headaches can be extremely debilitating, and let”s be honest, they can ruin your whole day (or even week) in the worst-case scenario. But have you ever heard of induced menstrual migraines?
Induced menstrual migraines are the type of migraines that are triggered by hormonal changes in the body during the menstrual cycle. This occurs when a woman”s estrogen levels drop before or during her period, causing unwelcome symptoms like headaches, mood swings, and more. Women who frequently get migraines throughout the month are likely to experience menstrual migraines too.
So, how can you tell if you”re experiencing an induced menstrual migraine? Well, it”s not too hard to miss the signs. Common symptoms of menstrual migraines include throbbing pain on one or both sides of the head, sensitivity to light and sound, nausea, dizziness, and fatigue. It”s pretty much like experiencing a regular migraine, but it”s tied to your menstrual cycle. Lucky us!
Now, let”s talk prevention. Obviously, no one wants to experience a migraine, period (pun intended). But there are some things you can do to try and prevent or lessen the intensity of menstrual migraines, including:
– Staying hydrated: Drinking enough water can help prevent headaches and migraines, including those associated with your menstrual cycle.
– Eating a balanced diet: Eating a healthy and balanced diet can help regulate your hormones, which may help reduce the occurrence of menstrual migraines.
– Regular exercise: Engaging in regular physical activity can help reduce stress and tension, which are major factors that contribute to migraines.
– Avoiding triggers: Try to identify any triggers that could be contributing to your migraines and avoid them when possible. Common triggers include stress, caffeine, alcohol, and certain foods.
– Taking medication: Some over-the-counter or prescription medications can help relieve the symptoms of menstrual migraines. Talk to your healthcare provider about what options might be best for you.
induced menstrual migraines are a real pain (literally) that many of us women face. But by making some healthy lifestyle changes and treatment options, we can help minimize their impact. Here”s to a future with fewer migraines and brighter days ahead!I don’t want to forget to recommend that you read about DOES ATHLETIC GREENS HAVE ANY EFFECTS ON HANGOVER .
Some Statistics
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According to a study published in the journal Cephalalgia, up to 60% of women with migraine experience menstrual migraines. The study also found that women with menstrual migraines are more likely to have a family history of migraine, higher levels of anxiety and depression, and a greater number of migraine attacks per month than those without menstrual migraines. Additionally, the study found that women with menstrual migraines were more likely to experience nausea and vomiting during their migraine attacks than those without menstrual migraines.
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