Drinking alcohol can have a huge impact on the quality of our sleep. While we may drift off easily after a night of drinking, our sleep is often disrupted, and we may wake up feeling unrested and tired. Fortunately, recent research suggests that probiotics can help improve sleep quality after a night of drinking.
First, let’s take a closer look at how drinking affects our sleep. Alcohol can disrupt the natural sleep-wake cycle by reducing the amount of time we spend in deep sleep, also known as rapid eye movement (REM) sleep. REM sleep is essential for restoring the body, consolidating memories, and regulating mood. When we don’t get enough of it, we may feel groggy, irritable, and experience difficulties concentrating.
In addition to reducing the amount of deep sleep we get, alcohol can also increase the frequency and intensity of our dreams, leading to more disrupted sleep throughout the night. As a result, we may wake up feeling exhausted, even if we slept for the recommended 7-8 hours.
So, how do probiotics support sleep quality after a night of drinking? Recent studies have shown that probiotics can help improve gut health, which in turn can improve sleep quality. The gut and the brain are closely connected, and the gut is known as the second brain due to the number of neurotransmitters it produces.
Probiotics help support gut health by introducing beneficial bacteria into the gut microbiome. This, in turn, can help reduce inflammation throughout the body, including in the brain. Inflammation is associated with a number of health issues, including poor sleep quality.
Additionally, probiotics can help regulate the production of melatonin, a hormone that is essential for regulating our sleep-wake cycle. Melatonin is produced by the pineal gland in the brain and is typically released in the evening to help us fall asleep. When our gut microbiome is unhealthy, it can interfere with the production of melatonin, leading to difficulties falling and staying asleep.
Finally, probiotics can also help reduce the severity of hangovers, which can also impact our sleep quality. Hangovers are characterized by dehydration, headaches, nausea, and fatigue, all of which can make it difficult to sleep through the night. Probiotics can help reduce inflammation and improve hydration levels, reducing the severity of hangover symptoms and improving sleep quality.
probiotics can be an effective way to support sleep quality after a night of drinking. By improving gut health, regulating melatonin production, and reducing the severity of hangover symptoms, probiotics can help us get a better night’s sleep and wake up feeling more rested and refreshed. Adding probiotic-rich foods like yogurt, kefir, and kombucha to your diet, or taking a high-quality probiotic supplement, can help support overall gut health and improve sleep quality.You may also be interested in reading this interesting article on HOW DO PROBIOTICS IMPROVE GUT HEALTH AFTER DRINKING? where similar topics are discussed.
Unfortunately, there is limited research on the effects of probiotics on sleep quality after a night of drinking. However, a study published in the journal Nutrients found that taking a probiotic supplement for 8 weeks improved sleep quality in healthy adults. The study also found that the probiotic supplement reduced levels of cortisol, a hormone associated with stress and anxiety, which can interfere with sleep. Additionally, another study published in the journal Nutrients found that taking a probiotic supplement for 8 weeks improved subjective sleep quality and duration in healthy adults.
Unfortunately, there is not a lot of scientific research available on the effects of probiotics on sleep quality after a night of drinking. However, some studies have suggested that probiotics may help reduce the symptoms of hangover, such as fatigue and headache. For example, one study found that taking a probiotic supplement for four weeks reduced the severity of hangover symptoms in participants who drank alcohol. Another study found that taking a probiotic supplement before drinking alcohol reduced the severity of hangover symptoms in participants. While these studies suggest that probiotics may be beneficial for reducing hangover symptoms, more research is needed to determine if they can improve sleep quality after a night of drinking.