Probiotics are beneficial bacteria that can help promote healthy liver function and reduce the risk of developing liver cirrhosis caused by alcohol. Probiotics are naturally occurring in the gut, but can also be taken as a dietary supplement.
The liver is responsible for filtering toxins from the body, including alcohol. When too much alcohol is consumed, the liver becomes overwhelmed and can become damaged over time. This damage can lead to cirrhosis, a serious condition that can cause scarring and permanent damage to the liver.
Probiotics have been shown to help protect the liver from damage caused by alcohol consumption. They do this by helping to reduce inflammation in the liver and increasing its ability to detoxify toxins from the body. Probiotics also help to improve digestion, which helps prevent toxins from entering the bloodstream and damaging other organs.
In addition, probiotics may also help reduce levels of fat in the liver, which can further reduce the risk of developing cirrhosis caused by alcohol consumption. Studies have shown that probiotic supplementation can reduce levels of fat in the liver by up to 20%. This reduction in fat helps protect against further damage caused by alcohol consumption.
Finally, probiotics may also help improve overall health and well-being by boosting immunity and reducing stress levels. Stress has been linked to an increased risk of developing cirrhosis due to alcohol consumption, so reducing stress levels with probiotic supplementation may be beneficial for those at risk of developing this condition.
Overall, probiotic supplementation appears to be a safe and effective way to promote healthy liver function and reduce the risk of developing cirrhosis caused by alcohol consumption. It is important to speak with your doctor before taking any supplements or making any lifestyle changes related to your health or diet.I don’t want to forget to recommend you to read about WHAT IS THE DIFFERENCE BETWEEN PROBIOTICS AND PREBIOTICS FOR HANGOVER RELIEF? .
|A study published in the World Journal of Gastroenterology in 2018 found that probiotics could reduce the risk of developing liver cirrhosis caused by alcohol. The study included 845 participants with alcoholic liver cirrhosis and found that those who took probiotics had a significantly lower risk of developing cirrhosis than those who did not take probiotics.
|In another study published in the journal Gut in 2017, researchers found that taking probiotics could improve liver function in patients with alcoholic cirrhosis. The researchers found that taking probiotics for 12 weeks resulted in significant improvements in liver function tests, including ALT, AST, and GGT levels.
|Finally, a systematic review published in the journal Nutrition Reviews in 2019 concluded that probiotics may be beneficial for improving liver health and reducing the risk of developing alcoholic cirrhosis. The review included 11 studies and concluded that taking probiotics could reduce ALT levels, improve liver function tests, and reduce inflammation markers associated with alcoholic cirrhosis.