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Gut health is the backbone of our overall well-being. With the significant rise in gut related issues, it has become crucial to take care of our digestive system to prevent health conditions. One such popular topic in gut health is ”probiotics.” Probiotics are live microorganisms that naturally reside in the human body and are known for their positive impact on gut health. Researchers believe that probiotics are instrumental in preventing leaky gut syndrome, one of the most severe gut-related issues. In this article, we will discuss how probiotics can help to improve overall gut health and prevent leaky gut syndrome. So, get ready to learn more about probiotics and their fantastic benefits for your gut health.You also could see another post where we talk about HOW DO PROBIOTICS HELP REDUCE INFLAMMATION IN THE BODY DURING A HANGOVER? .
Data
- Probiotics have been found to improve overall gut health and prevent leaky gut syndrome in several ways.
- • A systematic review of randomized controlled trials found that probiotics were associated with a significant reduction in symptoms of irritable bowel syndrome (IBS) compared to placebo. The review also found that probiotics were effective in reducing abdominal pain, bloating, flatulence, and stool consistency. (1)
- • A systematic review of randomized controlled trials found that probiotics were associated with a significant reduction in the severity of abdominal pain, bloating, and flatulence in patients with functional gastrointestinal disorders such as IBS. (2)
- • A systematic review of randomized controlled trials found that probiotics were associated with a significant reduction in intestinal permeability (leaky gut syndrome). The review also found that probiotics reduced the levels of inflammatory markers and improved the balance of beneficial bacteria in the gut. (3)
- • A randomized controlled trial found that taking a combination of probiotic strains for 8 weeks significantly improved symptoms of leaky gut syndrome compared to placebo. The study also found that taking probiotics resulted in a decrease in intestinal permeability and an increase in beneficial bacteria. (4)
- • A randomized controlled trial found that taking a combination of probiotic strains for 8 weeks significantly improved symptoms of irritable bowel syndrome compared to placebo. The study also found that taking probiotics resulted in an increase in beneficial bacteria and a decrease in inflammatory markers. (5)
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