Hangovers can be a real pain in the head, stomach, and body, causing inflammation that can last for hours or even days. The good news is that there is something you can do to help your body bounce back after a night of heavy drinking: taking probiotics.
But how do probiotics help with inflammation caused by hangovers? Let’s take a closer look.
What are probiotics?
Probiotics are living microorganisms that are good for your digestive system. They include bacteria and yeasts that help maintain the balance of your gut microbiome, which is the ecosystem of microorganisms that live in your intestines.
How do probiotics work?
Probiotics work by increasing the number of good bacteria in your gut that can help improve digestion and boost immunity. They can also reduce the number of bad bacteria that can cause inflammation and other health problems.
Probiotics also produce other substances that can be beneficial to your health. For example, they can produce short-chain fatty acids that can help reduce inflammation in your body.
How do probiotics help with hangover inflammation?
When you drink alcohol, it can damage the cells of the lining of your stomach and intestines, causing inflammation. This inflammation can lead to stomach pain, nausea, and diarrhea, among other symptoms.
Probiotics can help reduce inflammation by restoring the balance of your gut microbiome. The good bacteria in probiotics can help heal the damage done to your gut lining, reducing inflammation.
Probiotics can also help reduce the symptoms of a hangover by improving digestion. When you drink alcohol, it can disrupt the balance of bacteria in your gut, which can lead to indigestion, bloating, and other digestive problems. Probiotics can help restore this balance, helping your body better digest food and reducing discomfort.
What are some probiotics that can help with hangover inflammation?
There are a variety of probiotics that can help with hangover inflammation, but some of the most effective ones include:
– Lactobacillus acidophilus: This probiotic can help reduce inflammation and improve digestion.
– Bifidobacterium bifidum: This probiotic can help reduce inflammation, boost immunity, and promote the growth of other good bacteria in your gut.
– Saccharomyces boulardii: This probiotic can help reduce inflammation, improve digestion, and reduce the symptoms of diarrhea.
Probiotics can be a powerful tool in the fight against hangover inflammation. They work by restoring the balance of your gut microbiome and reducing inflammation, helping your body recover from a night of heavy drinking. While probiotics aren’t a magic cure for hangovers, they can definitely help you feel better faster. So next time you’re feeling the effects of a night out, consider taking some probiotics to help your body recover.If you happen to have a HOW DO PROBIOTICS AFFECT GUT-BRAIN COMMUNICATION AFTER DRINKING ALCOHOL? question follow the link .
Unfortunately, there is not a lot of scientific evidence to support the use of probiotics for hangoverrelated inflammation. However, some studies have suggested that probiotics may help reduce inflammation in other contexts. For example, a 2018 study found that taking probiotic supplements reduced levels of inflammatory markers in people with chronic fatigue syndrome. Additionally, a 2019 study found that taking probiotics reduced levels of inflammatory markers in people with irritable bowel syndrome. While more research is needed to determine if probiotics can help reduce inflammation caused by hangovers, these studies suggest that they may be beneficial for reducing inflammation in other contexts.