Hangovers can be a real hassle, causing headache, nausea and fatigue after a night of heavy drinking. Although there are several remedies that people use to try and cure their hangovers, one element that has recently been gaining attention is probiotics. Not only can probiotics boost the immune system, they have also been found to help with hangovers.
Probiotics are microorganisms that live in our gut and are responsible for aiding digestion, absorbing nutrients and keeping harmful bacteria at bay. Studies have shown that probiotics can also boost the immune system by stimulating the production of white blood cells, which are responsible for fighting infection and disease in the body.
One of the many benefits of probiotics is that they can help reduce inflammation in the body. Inflammation is a natural response to bacteria, viruses or injuries, but chronic inflammation can damage the body over time. By reducing inflammation, probiotics can help prevent diseases such as diabetes and heart disease.
When it comes to hangovers, probiotics can help by supporting the liver. The liver is responsible for breaking down alcohol and removing it from the body, but heavy drinking can overload the liver and cause damage. However, studies have shown that probiotics can help protect the liver from damage by reducing inflammation and improving liver function.
Some studies have also found that probiotics can help reduce symptoms of hangovers. In one study, participants who drank a probiotic-rich drink before consuming alcohol reported fewer hangover symptoms the following day compared to those who drank a placebo. While the specific mechanisms behind this are still unclear, it is thought that probiotics can help reduce inflammation in the body, which is one of the main causes of hangover symptoms such as headache and nausea.
Overall, probiotics can be an effective way to boost the immune system and help combat the symptoms of hangovers. With their ability to reduce inflammation and support liver function, probiotics can help keep our bodies healthy and functioning properly, even after a night of heavy drinking. So the next time you’re planning a big night out, consider taking a probiotic supplement to help support your immune system and avoid those pesky hangover symptoms the next day.We also have another guide where we talk about RELATED LIVER DISEASE? .
|Probiotics have been shown to boost the immune system by increasing the number of beneficial bacteria in the gut. This helps to reduce inflammation and improve overall health. Studies have also found that probiotics can help reduce hangover symptoms such as nausea, headache, and fatigue. One study found that taking a probiotic supplement reduced hangover symptoms by up to 50%. Additionally, probiotics may help reduce alcoholinduced liver damage. A study conducted in mice found that probiotics reduced liver damage caused by alcohol consumption by up to 60%.