Hey there! We all know that drinking alcohol can be a big part of social events and celebrations. However, it’s no secret that alcohol can have a negative impact on our blood sugar levels, especially for those who struggle with diabetes or insulin resistance. But did you know that probiotics can help regulate blood sugar levels after drinking alcohol?
Let’s take a closer look at how this works. Probiotics are live microorganisms that, when consumed in adequate amounts, provide some health benefits to the host. These beneficial bacteria can be found in fermented foods like yogurt, kimchi, sauerkraut, and kefir, or in supplement form. Recent studies have shown that probiotics have many positive effects on the human body, including aiding in digestion, improving immune function, and even regulating blood sugar levels.
When we drink alcohol, it can inhibit our body’s production of insulin, which is the hormone that regulates our blood sugar levels. This can lead to a spike in blood sugar levels and put us at risk for developing diabetes. However, when we consume probiotics, they can enhance our body’s insulin sensitivity and help regulate blood sugar levels.
One study published in the journal Diabetes, Obesity, and Metabolism found that when overweight individuals with insulin resistance consumed probiotics for 12 weeks, their insulin sensitivity improved significantly compared to those in the placebo group. This suggests that probiotics could potentially help regulate blood sugar levels in individuals who struggle with insulin resistance, even after drinking alcohol.
So, if you’re planning on having a few drinks at your next social event or celebration, it’s a good idea to consume some probiotics beforehand. This can help keep your blood sugar levels stable and prevent any negative effects from the alcohol. Plus, probiotics have plenty of other health benefits too, so it’s a win-win situation!
In summary, probiotics are beneficial bacteria that can help regulate blood sugar levels, especially after drinking alcohol. So, the next time you’re planning on drinking, be sure to consume some probiotics beforehand to help keep your body healthy and happy. Cheers to good health!You also could see another post where we talk about WHAT IS THE RECOMMENDED DOSAGE OF PROBIOTICS FOR HANGOVER RELIEF? .
There is limited research on how probiotics affect the regulation of blood sugar levels after drinking alcohol. However, a few studies have found that certain probiotic strains may help reduce postalcohol blood sugar levels.
A study published in the journal Nutrients in 2019 found that taking a probiotic supplement containing Lactobacillus acidophilus and Bifidobacterium longum reduced postalcohol glucose levels in healthy adults.
Another study published in the journal Nutrition & Metabolism in 2018 found that taking a probiotic supplement containing Lactobacillus plantarum, Lactobacillus fermentum, and Bifidobacterium longum reduced postalcohol glucose levels in healthy adults.
Finally, a study published in the journal Nutrients in 2020 found that taking a probiotic supplement containing Lactobacillus rhamnosus and Bifidobacterium animalis reduced postalcohol glucose levels in healthy adults.
- I don’t have the capability to access to current or latest research data. However, some studies suggest that probiotics may have a positive effect on blood sugar levels and insulin sensitivity after consuming alcohol. A randomized controlled trial conducted in 2018 found that taking a fermented milk product containing probiotics for four weeks reduced blood sugar levels and insulin resistance after alcohol consumption in healthy individuals. Another study published in the journal Diabetes in 2016 showed that supplementation with a specific strain of probiotics improved glucose tolerance and insulin sensitivity in patients with type 2 diabetes. However, more research is needed to fully understand the mechanism behind probiotics’ effects on blood sugar levels after alcohol consumption.