When it comes to our health, both alcohol consumption and cholesterol levels are two important factors. While moderate alcohol consumption is known to have some health benefits, regular intake of alcohol is known to lead to a variety of metabolic disorders that increase the risk of heart diseases. On the other hand, high levels of LDL (low-density lipoprotein) cholesterol in the body increases the risk of heart diseases and affect the overall metabolic health.
However, recent studies suggest that consuming probiotics along with alcohol may help in controlling the metabolism of cholesterol. Probiotics are live microorganisms that are consumed as dietary supplements or are found in fermented foods. They are known to have beneficial effects on gut microbial flora and immune system.
When it comes to alcohol consumption, it is known to decrease the levels of beneficial probiotics in the gut, which leads to an unbalanced gut microbiome. This unbalanced gut microbiome affects various metabolic processes including the metabolism of cholesterol. When the gut microbiome is imbalanced, the body’s ability to process cholesterol is impaired, which can lead to various metabolic disorders.
However, consuming probiotics along with alcohol can help in restoring the balance of gut microbiome, which can improve the metabolism of cholesterol. A study published in the journal Alcohol and Alcoholism found that drinking fermented milk containing lactobacillus can help in reducing the levels of LDL cholesterol in the body. Additionally, the probiotic lactobacillus can also reduce the oxidative stress in the liver, which is a common sign of metabolic disorders caused by alcohol consumption.
Another study published in the journal Clinical Nutrition found that consuming probiotics along with alcohol can lead to a significant decrease in levels of total cholesterol and LDL cholesterol. The study found that consuming probiotics led to reduced inflammation and improved intestinal permeability in the gut, which can lead to improved cholesterol metabolism.
consuming probiotics along with alcohol can help to restore the balance of gut microbiome, which can improve the metabolism of cholesterol. With reduced levels of inflammation and improved intestinal permeability in the gut, consuming probiotics can lead to significant improvements in overall metabolic health. As always, moderation is key when it comes to alcohol consumption, and it is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.You also could see another post where we talk about HOW DO PROBIOTICS AFFECT PROTEIN SYNTHESIS AFTER DRINKING ALCOHOL? .