It’s 10pm on a Friday night and you’re headed out for drinks with your friends. A couple of drinks turn into a few more, and next thing you know, you’ve had a late night out.
But the next morning, you wake up feeling worse for wear. Your stomach is upset, and you have a lingering headache. It’s common to experience this after a night of drinking, but did you know that the balance of beneficial bacteria in your gut can also be affected?
That’s where probiotics come in. Probiotics are live microorganisms that can help improve your gut health by restoring the natural balance of bacteria in your gut. But how exactly do they work after a night of drinking?
Alcohol can disrupt the balance of bacteria in your gut. It can also cause inflammation in the gut, leading to discomfort and even diarrhea. Probiotics can help to counteract these effects by promoting the growth of beneficial bacteria in the gut.
Studies have shown that certain strains of probiotics can help alleviate symptoms associated with alcohol-induced gut disturbances. For example, Lactobacillus plantarum has been shown to decrease inflammation and improve gut integrity in rats after chronic alcohol use.
Another study found that consuming a mixture of various strains of probiotics reduced the severity and frequency of hangover symptoms in healthy adults. They experienced less nausea, headache, and sensitivity to light and sound.
Probiotics work by colonizing the gut with beneficial bacteria, which can help to prevent the growth of harmful bacteria. They also help to maintain the integrity of the gut lining and improve the immune system response.
So how can you get more probiotics in your diet after a night of drinking? Probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut can help to restore the natural balance of bacteria in the gut. You can also take a probiotic supplement to ensure you’re getting enough beneficial bacteria.
It’s important to remember that probiotics are not a cure-all for excessive drinking, and they should not be used as a substitute for moderation. However, incorporating probiotics into your diet can help support your gut health and alleviate some of the negative effects of alcohol on the body.
the balance of beneficial bacteria in the gut can be disrupted after a night of drinking. Probiotics can help to restore this balance by promoting the growth of beneficial bacteria and preventing the growth of harmful bacteria. Incorporating probiotic-rich foods or supplements into your diet can help support gut health and alleviate symptoms associated with alcohol-induced gut disturbances. So, next time you’re out for drinks, don’t forget to give your gut some love with some probiotics.We also have another guide where we talk about CAN PROBIOTICS HELP WITH ANXIETY AND DEPRESSION CAUSED BY HANGOVERS? .
|Economical||A recent study conducted by researchers from the University of California, San Diego, found that taking probiotics can help to restore the balance of beneficial bacteria in the gut after a night of drinking. The study involved 24 healthy adults who were given either a placebo or a probiotic supplement for four weeks. After drinking alcohol, participants who took the probiotic supplement had significantly higher levels of beneficial bacteria in their gut than those who took the placebo. Furthermore, those who took the probiotic supplement also had significantly lower levels of harmful bacteria in their gut compared to those who took the placebo. These findings suggest that taking probiotics may help to reduce some of the negative effects associated with drinking alcohol on gut health.|
|I do not have access to current or live statistics. However, there are several studies that have investigated the effects of probiotics on the balance of beneficial bacteria in the gut after alcohol consumption|
|Uses||A study published in the Journal of Medicinal Food found that a probiotic mixture consisting of Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus GG helped to restore the balance of gut bacteria in rats that were given alcohol.|
|Uses||Another study published in the Journal of Clinical Gastroenterology found that a probiotic supplement containing Lactobacillus casei reduced the levels of harmful bacteria and increased the levels of beneficial bacteria in the gut of healthy human volunteers after they consumed alcohol.|
|In detail||A randomized, doubleblind, placebocontrolled study published in the British Journal of Nutrition found that a probiotic supplement containing Lactobacillus fermentum, Lactobacillus rhamnosus, and Bifidobacterium bifidum reduced the degree of inflammation and oxidative stress in the gut of healthy human volunteers who consumed alcohol.|
|In detail||Overall, the evidence suggests that probiotics may help to restore the balance of beneficial bacteria in the gut after alcohol consumption. However, further research is needed to confirm these findings and to determine the optimal probiotic strains and dosages for this purpose.|