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New York City is the city that never sleeps, and with so many bars and nightlife options, it’s easy to see why. However, sometimes our wild nights out can leave us with the dreaded hangover the next morning, and the thought of going to work can seem unbearable. But fear not, as there are ways to cure that hangover and head into work feeling refreshed and ready to take on the day.
First and foremost, hydration is key. Alcohol dehydrates our bodies, and dehydration can worsen the symptoms of a hangover such as headaches and fatigue. Drinking water, coconut water, or sports drinks like Gatorade can help to replenish lost fluids and electrolytes. It’s also important to avoid caffeine, as it can further dehydrate your body.
Eating a good breakfast can also help to cure a hangover. Eggs are a great option, as they contain cysteine, an amino acid that helps to break down acetaldehyde, a toxin produced by alcohol. Toast and oatmeal are also good options, as they are easy on the stomach and can help to stabilize blood sugar levels.
If you’re feeling nauseous or have an upset stomach, ginger can be a lifesaver. Ginger tea or ginger ale can help to alleviate nausea and settle your stomach. Peppermint tea is another good option, as it can help to relax the muscles in your stomach and reduce cramps.
Taking a pain reliever like ibuprofen or aspirin can also help to alleviate the symptoms of a hangover. However, it’s important to avoid acetaminophen (Tylenol), as it can be harmful to your liver when combined with alcohol.
Finally, getting some fresh air and exercise can help to clear your head and boost your mood. Taking a brisk walk or doing some gentle yoga poses can help to increase circulation and release endorphins, which can improve your mood and energy levels.
if you find yourself with a hangover and have to work in NYC, there are ways to cure it and face the day with confidence. Hydration, a good breakfast, ginger or peppermint tea, pain relievers (excluding acetaminophen), and exercise can all help to alleviate symptoms and get you feeling better in no time. Remember to drink responsibly and always have a plan to get home safely. Here’s to many more fun nights out in the city that never sleeps!You also could see another post where we talk about RATED HANGOVER CURES IN NYC? .
Did you know that…
- . However, according to a survey conducted by the American Addiction Centers in 2020, 42% of American adults admitted to experiencing a hangover before going to work. The most common remedies for a hangover reported were drinking water (69%), taking pain relievers (44%), and consuming a greasy meal (34%). Other less common remedies reported were drinking sports drinks, taking vitamins, and drinking coffee. However, it is important to note that there is no onesizefitsall cure for a hangover, and the best remedy depends on individual factors such as age, weight, and alcohol intake.
