If you’ve ever experienced a hangover after a night of excessive drinking, you know how terrible it can make you feel. Headaches, nausea, and general discomfort are commonly experienced symptoms. While most know that hangovers can do some harm to your liver, few people are aware of how it affects gut health.
Alcohol is a known irritant to the gut lining. Consuming it in large quantities can result in inflammation in the gut. The inflammation triggers permeability in the gut lining, allowing toxins to flow throughout the body leading to further damage. It causes digestive issues such as diarrhea, gas, and bloating that can all contribute to a generally unpleasant feeling on top of the common symptoms associated with hangovers.
It’s clear that excessive alcohol consumption doesn’t do much good for gut health. That’s where the role of probiotics comes in.
Probiotics are beneficial bacteria found naturally in the digestive tract. They help balance the bacteria that already exist in the gut and contribute to overall digestive and immune system health. Probiotics can be introduced through dietary supplements and fermented food and drinks, such as yogurt, kefir, kimchi, and kombucha.
Studies have shown that probiotics can help alleviate some of the digestive symptoms associated with hangovers. They help restore the imbalance in gut microbiota caused by alcohol consumption. Probiotics can help reduce inflammation in the gut and support the growth of beneficial bacteria, which help build a defense against the toxins.
According to research, probiotics can provide relief from diarrhea, bloating, and constipation caused by hangovers. Probiotics can help people absorb and utilize nutrients better, and they provide an anti-inflammatory effect on the gut lining.
excessive alcohol consumption can harm gut health, contributing to inflammation and gut permeability. Probiotics help support healthy gut microbiota and overall digestive health. They can help ease the unpleasant symptoms of hangovers and contribute to a quicker recovery. It’s always best to remember to consume alcohol in moderation or avoid excessive drinking altogether to avoid the negative effects on gut health. Incorporating probiotics into your diet can help strengthen your overall digestive and immune health, so consider including them in your hangover prevention plan.I don’t want to forget to recommend you to read about HOW DO PROBIOTICS AFFECT THE ABSORPTION OF CALCIUM AFTER DRINKING ALCOHOL? .