Have you ever woken up after a night of heavy drinking with a pounding headache, nausea and fatigue? That’s a hangover, and it’s the last thing you want to experience after a night of fun. While there are many ways to prevent a hangover, like drinking lots of water and avoiding sugary drinks, probiotics could be a game-changer in the fight against morning-after misery.
First, let’s talk about what probiotics are. They’re live bacteria and yeasts that help improve digestion and boost the immune system. Probiotics can be found in yogurt, kefir and fermented foods, as well as in supplement form.
Now, let’s talk about how different types of probiotics affect hangover symptoms. One of the most popular probiotics strains used for hangover recovery is Lactobacillus plantarum. This probiotic has been shown to reduce inflammation in the gut and liver, both of which are affected when you drink alcohol. L. plantarum has also been found to help support the immune system, which can be weakened after a night of heavy drinking.
Another probiotic that’s been shown to help alleviate hangover symptoms is Saccharomyces boulardii. This powerful yeast can help restore healthy gut flora, which can be disrupted by alcohol consumption. S. boulardii also has anti-inflammatory properties, which can help reduce pain and discomfort associated with hangovers.
If you’re looking for a probiotic that can help protect your liver, look no further than Bifidobacterium lactis. This strain has been found to improve liver function in people with liver disease, and it may also be beneficial for those who consume alcohol regularly. B. lactis can also help reduce inflammation in the gut and improve digestion, which can be disrupted by alcohol.
So, how can you get these helpful probiotics into your system? The easiest way is to consume probiotic-rich foods like yogurt, kefir and kimchi. You can also take probiotic supplements, which are available in capsule, powder and liquid form. Be sure to choose supplements that contain the probiotic strains you want, and follow the instructions carefully.
probiotics can be a helpful tool in the fight against hangovers. Lactobacillus plantarum, Saccharomyces boulardii and Bifidobacterium lactis are just a few of the probiotic strains that can help alleviate hangover symptoms. So, the next time you’re planning a night out, be sure to load up on probiotic-rich foods or supplements to give your body the support it needs to bounce back from a night of heavy drinking.You also could see another post where we talk about HOW DO PROBIOTICS AFFECT THE METABOLISM OF ALCOHOL IN THE BODY? .
Unfortunately, there is limited research on the effects of probiotics on hangover symptoms. However, one study did find that taking a probiotic supplement containing Lactobacillus plantarum and Bifidobacterium longum reduced hangover symptoms in a group of healthy adults. The participants reported significantly fewer headaches, nausea, and fatigue after taking the probiotic supplement compared to a placebo. Another study found that taking a probiotic supplement containing Lactobacillus acidophilus and Bifidobacterium bifidum reduced the severity of hangover symptoms in a group of college students. The participants reported fewer headaches, nausea, and fatigue after taking the probiotic supplement compared to a placebo.