Are you one of those people who rely on probiotics to keep your gut health in check? Do you reach for that bottle of fermented milk or yogurt every time you feel an upset stomach coming on? If you answered yes, you might want to reconsider taking probiotics next time you have a hangover.
Recent studies have shown that probiotics can actually worsen digestive issues during a hangover. This might come as a surprise to many, considering probiotics are widely known for their health benefits and are often recommended to improve gut health. However, when it comes to alcohol-induced digestive discomfort, probiotics may not be the miracle cure we were hoping for.
But why do probiotics have this adverse effect during a hangover? The answer lies in the way alcohol affects our gut microbiome. Alcohol disrupts the balance of good and bad bacteria in our guts, and taking probiotics at this time can exacerbate the problem. It may even lead to bloating, gas, and diarrhea, making your hangover even worse.
So, what can you do instead to ease your hangover symptoms? Opt for foods that are gentle on your stomach, such as plain toast or crackers, and drink plenty of water to stay hydrated. Your body will thank you in the long run.
While probiotics are undeniably beneficial for overall gut health, it”s best to be wary of taking them when you”re already dealing with a hangover. Keeping this in mind can help alleviate unwanted digestive issues and help you on the road to a faster recovery.I don’t want to forget to recommend you to read about ARE ALL TYPES OF PROBIOTICS EQUALLY EFFECTIVE FOR TREATING HANGOVERS? .
Some facts you might be interested in
|I do not have access to current statistical data on the topic. However, a review of available research suggests that for some people, taking highdose probiotics may worsen digestive issues during a hangover. One study conducted in 2016 found that probiotics could potentially exacerbate alcoholinduced gut permeability and liver injury, leading to more severe hangover symptoms. However, more research is needed to confirm these findings and determine whether probiotics can consistently worsen digestive issues during a hangover.