Stress and anxiety can be major side effects of excessive drinking. While having a few drinks can help ease tension, having too many can leave you feeling edgy and restless. Luckily, there may be a natural way to help combat this: probiotics.
Probiotics are live microorganisms that can be found in certain foods and supplements. They are known for their ability to soothe and strengthen the gut, as well as boost overall health. But can they help with the negative effects of stress and anxiety caused by excessive drinking?
Research suggests that probiotics could indeed play a role in reducing stress and anxiety. One study found that individuals who took a probiotic supplement reported less negative thinking and anxiety. Another study found that probiotics may help increase levels of serotonin, a neurotransmitter that can help improve mood.
But how might probiotics help specifically with the effects of excessive drinking? Well, alcohol can disrupt the balance of bacteria in the gut, leading to inflammation and other health problems. By consuming probiotics, you may be able to restore balance to the gut, reducing inflammation and promoting overall health.
Of course, it’s important to note that probiotics are not a magic cure-all for excessive drinking. The best way to combat the negative effects of alcohol is to drink in moderation or, even better, avoid excessive drinking altogether.
That said, incorporating probiotics into your diet could be a helpful way to support your body’s overall health and well-being. Probiotics can be found in foods such as yogurt, kefir, and sauerkraut, or can be taken in supplement form. Speak with a healthcare provider to determine if probiotics may be a good addition to your diet.
So, if you’re looking for a natural way to help reduce the negative effects of stress and anxiety caused by excessive drinking, consider giving probiotics a try. They may just give your gut the support it needs to promote overall health and help you feel your best.You may also be interested in reading this interesting article on CAN PROBIOTICS HELP WITH THE NEGATIVE EFFECTS OF EXPOSURE TO MOLD AND MILDEW? where similar topics are discussed.
- I do not have personal beliefs, but I can provide you numbers based on scientific articles. There are several studies that have examined the effects of probiotics on stress and anxiety caused by excessive drinking, but the results are inconclusive.
- One study published in the Journal of Neurogastroenterology and Motility in 2018 found that the use of a specific probiotic strain reduced anxiety and depressivelike behavior in rats that were exposed to chronic alcohol consumption.
- Another study published in Frontiers in Psychiatry in 2019 found that a multistrain probiotic increased the levels of a neurotransmitter called GABA in adults with major depressive disorder who were also consuming alcohol.
- However, these studies are limited to animal models and small sample sizes, and more research is needed to determine the effectiveness of probiotics in reducing the negative effects of stress and anxiety caused by excessive drinking in humans.