Osteoporosis is a growing concern among individuals who enjoy consuming alcohol. Alcohol is known to increase the risk of osteoporosis, a condition that results in the loss of bone mass and density, making bones weak and fragile. While adopting healthy lifestyle habits such as a balanced diet, adequate exercise, and maintaining proper body weight can help in preventing osteoporosis, a new approach is gaining widespread recognition – probiotics. Probiotics are live bacteria and yeast that are good for your digestive system and overall health. Recent studies suggest that probiotics could aid in the reduction of the risk of osteoporosis caused by alcohol consumption. Can probiotics help prevent osteoporosis caused by alcohol consumption? Let’s find out.You also could see another post where we talk about WHAT ARE THE BEST PROBIOTIC SUPPLEMENTS FOR HANGOVER PREVENTION? .
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| Figures | A systematic review of the literature on the effects of probiotics on osteoporosis risk caused by alcohol consumption found that probiotics may have a beneficial effect on bone health. The review included nine studies, which showed that probiotic supplementation was associated with increased bone mineral density and decreased risk of fracture in individuals who consumed alcohol. The studies also suggested that probiotic supplementation may reduce the risk of osteoporosis in those who consume high levels of alcohol. Additionally, the review found that probiotic supplementation was associated with improved markers of bone turnover and reduced levels of inflammatory markers in individuals who consumed alcohol. Overall, the evidence suggests that probiotics may be beneficial for reducing the risk of osteoporosis caused by alcohol consumption. |
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