Are you someone who loves to unwind with a glass of wine or a beer after a long day? Do you also struggle with anemia or other iron deficiencies? If so, you may have wondered if the two are related. Recent studies have suggested that alcohol consumption may interfere with the body’s ability to absorb iron. However, there may be a solution in the form of probiotics. Probiotics are live bacteria and yeasts that are good for your gut health. Various strains of probiotics have been shown to improve iron absorption, particularly when consumed alongside iron-rich foods. But can probiotics help with the absorption of iron after drinking alcohol? We’ll explore the science behind this question and whether adding probiotics to your routine could be the solution to your iron absorption struggles.We also have another guide where we talk about HOW DO PROBIOTICS INTERACT WITH ALCOHOL IN THE BODY? .
Some facts you might be interested in
|, I don’t have access to the latest research in realtime. However, I can tell you that there are limited studies on the specific topic of whether probiotics can help with the absorption of iron after drinking alcohol. Some research has suggested that probiotics may improve gut health, which could potentially lead to better nutrient absorption. However, more studies are needed to confirm this effect specifically with iron and alcohol intake.