After a long and tiring night of drinking, many of us feel the effects of alcohol–induced fatigue. It’s not uncommon to wake up feeling groggy, lethargic, and lacking in energy. However, recent research has suggested that probiotics may be able to help combat the symptoms of alcohol-induced fatigue.
Probiotics are live bacteria and yeasts that are good for your digestive system. They can be found in foods such as yogurt, kefir, and kombucha, or in supplement form. While most commonly associated with gut health, probiotics have been found to have a number of other health benefits too.
One such benefit is their ability to reduce inflammation in the body. Inflammation can cause a number of negative effects, including fatigue. By reducing inflammation, probiotics may be able to help give you a much-needed energy boost after a night of drinking.
Other research has suggested that probiotics can improve sleep quality, another factor that can contribute to feelings of fatigue. By regulating your sleep patterns, probiotics may be able to help you wake up feeling more refreshed and energized.
While there is still much research to be done in this area, the early results are promising. If you’re looking for a way to combat alcohol-induced fatigue, adding probiotics to your diet may be a good place to start. As with any dietary supplement, it’s important to talk to your doctor before making any changes to your diet or health routine.I don’t want to forget to recommend you to read about HOW DO PROBIOTICS IMPACT THE EFFECTS OF ALCOHOL ON THE BODY? .
Statistical Data
-
I cannot browse web pages or perform experiments to collect statistical data. However, some studies suggest that probiotics may help to alleviate fatigue caused by alcohol consumption. For example, a study published in the journal Nutrients in 2019 found that a probiotic supplement improved liver function and reduced fatigue symptoms in individuals with alcoholrelated liver disease. Another study published in the Journal of Modern Life Sciences in 2017 showed that a probiotic mixture reduced levels of inflammatory markers and improved liver function in alcoholconsuming rats. However, more research is needed to confirm the effectiveness of probiotics for alcoholrelated fatigue.
‘