Probiotics have gained popularity in recent years due to their role in improving gut health and boosting the immune system. However, research has now found that probiotics may also have a positive impact on blood sugar levels after drinking, particularly in individuals with type 2 diabetes. So, can probiotics really help regulate blood sugar levels after alcohol consumption? In this article, we’ll dive into the latest research findings and explore the potential benefits of consuming probiotics for individuals looking to manage their blood sugar levels.I don’t want to forget to recommend that you read about WHAT PROBIOTIC STRAINS ARE MOST EFFECTIVE FOR HANGOVER PREVENTION AND RECOVERY? .
- There is limited research on the effects of probiotics on blood sugar levels after drinking. One study found that taking a probiotic supplement for 8 weeks reduced postprandial (aftermeal) blood glucose levels by an average of 3 mg/dL in people with type 2 diabetes. Another study found that taking a probiotic supplement for 12 weeks reduced postprandial blood glucose levels by an average of 2 mg/dL in people with type 2 diabetes. Additionally, a systematic review and metaanalysis of randomized controlled trials concluded that probiotics may reduce fasting blood glucose levels by an average of 5 mmol/L in people with type 2 diabetes.
according to a recent study published in the Journal of Clinical Endocrinology & Metabolism, probiotics may help improve blood sugar levels after a meal in individuals who have type 2 diabetes or are at risk of developing it. The study found that taking probiotics before a highcarbohydrate meal significantly reduced postprandial glucose and insulin levels. Further research is needed to determine the optimal probiotic strains, dosages, and duration of treatment for blood sugar control.