Hangovers can be a real drag. Not only do they leave you feeling exhausted and dehydrated, but they can also cause anxiety and depression. But did you know that probiotics could help?
Probiotics are beneficial bacteria that are found naturally in the gut. They help to regulate digestion, boost immunity, and even improve mental health. Recent studies have shown that probiotics may be able to reduce the anxiety and depression caused by hangovers.
The research suggests that probiotics can help to reduce the symptoms of hangover-related anxiety and depression by restoring balance in the gut microbiome. This helps to reduce inflammation, which is thought to be a major factor in hangover-related mood disturbances. In addition, probiotics may also help to reduce levels of stress hormones such as cortisol, which can contribute to feelings of anxiety and depression.
So if you’re looking for a natural way to combat the anxiety and depression caused by hangovers, consider adding probiotics to your diet. Not only could they help you feel better faster, but they could also provide long-term benefits for your overall health and wellbeing.We also have another guide where we talk about HOW DO PROBIOTICS AFFECT THE METABOLISM OF FATTY ACIDS AFTER DRINKING ALCOHOL? .