Acid reflux, also known as heartburn, is a common issue caused by overeating or excessive alcohol consumption. While we often turn to antacids or other pharmaceutical products to alleviate the symptoms, there is a more natural approach that could help: probiotics.
Probiotics are beneficial bacteria that live in our digestive system and aid in proper digestion. When the balance of good and bad bacteria is off, we can experience digestive issues, including acid reflux. By adding more probiotics to our diet, we can improve the balance and alleviate some of the symptoms.
But how can probiotics help with acid reflux specifically caused by drinking? Well, alcohol consumption can lead to an imbalance in gut bacteria, and probiotics can help restore the balance. Additionally, some strains of probiotics can reduce inflammation in the gut and improve the function of the digestive system, making it easier to process and eliminate the excess acid.
One study found that a probiotic supplement containing Lactobacillus acidophilus and Bifidobacterium bifidum significantly reduced the symptoms of acid reflux in participants who regularly consumed alcohol. Another study showed that consuming fermented foods, which are rich in probiotics, could improve the balance of gut bacteria and reduce inflammation in the gut.
There are several ways to incorporate more probiotics into your diet. You can take a probiotic supplement, which can be found at most health food stores or online. Fermented foods such as yogurt, kefir, sauerkraut, and kimchi are also great sources of probiotics. And if you’re feeling adventurous, you can even try making your own fermented foods at home.
Overall, while there is no guarantee that probiotics will completely eliminate acid reflux caused by drinking, incorporating more good bacteria into your gut can certainly help alleviate the symptoms. So the next time you experience heartburn after a night of drinking, consider reaching for some probiotics instead of antacids. Your gut and your overall health will thank you.We also have another guide where we talk about ARE PROBIOTICS EFFECTIVE FOR PREVENTING NAUSEA FROM DRINKING? .