It is well known that excessive alcohol consumption can have a negative effect on bone health, leading to an increased risk of osteoporosis and bone loss. But could probiotics help reduce this risk?
Recent studies suggest that probiotics may be beneficial in reducing the risk of osteoporosis and bone loss caused by alcohol consumption. Probiotics are live microorganisms that are found naturally in the gut and can help to maintain a healthy balance of bacteria in the digestive system.
One study found that taking a probiotic supplement for 12 weeks reduced markers of bone turnover in postmenopausal women who consumed more than 14 units of alcohol per week. This suggests that probiotics could play a role in reducing the risk of osteoporosis and bone loss caused by alcohol consumption.
Another study looked at the effects of probiotic supplementation on markers of bone turnover in men with heavy alcohol consumption. The results showed that taking a probiotic supplement for 12 weeks significantly reduced markers of bone turnover, suggesting that probiotics may be beneficial for reducing the risk of osteoporosis and bone loss caused by heavy drinking.
It is important to note, however, that more research is needed before any definitive conclusions can be made about the effects of probiotics on osteoporosis and bone loss caused by alcohol consumption. Additionally, it is important to remember that while probiotics may be beneficial for reducing the risk of osteoporosis and bone loss, they should not be used as a substitute for lifestyle changes such as reducing or eliminating alcohol consumption altogether.
Overall, it appears that taking a daily probiotic supplement may help reduce the risk of osteoporosis and bone loss caused by excessive alcohol consumption. However, it is important to speak with your doctor before starting any new supplement or making any changes to your diet or lifestyle.You may also be interested in reading this interesting article on CAN PROBIOTICS HELP PREVENT THE DEVELOPMENT OF ASTHMA AND ALLERGIES CAUSED BY ALCOHOL CONSUMPTION? where similar topics are discussed.
