We all know the feeling of waking up with a sore throat and stuffy nose after a night of excessive drinking. But what if there was a way to reduce the risk of developing respiratory infections caused by alcohol? Enter probiotics.
Probiotics are live bacteria and yeasts that are good for your health, especially for your digestive system. But recent research suggests that they may also help reduce the risk of respiratory infections caused by excessive drinking.
Alcohol is known to weaken the immune system, making it more vulnerable to infections. But probiotics may help strengthen the immune system by increasing the number of beneficial bacteria in your gut. These good bacteria can help fight off harmful pathogens that cause infections.
One study found that taking probiotics reduced the severity, duration, and frequency of respiratory infections in heavy drinkers. Another study showed that probiotics improved immune function in patients with liver disease, which can be caused by excessive alcohol consumption.
But it’s important to note that probiotics should not be used as a substitute for responsible alcohol consumption. Excessive drinking can still have negative effects on your health, even if you are taking probiotics.
So, if you’re planning on indulging in a few drinks, why not also take some probiotics? They may just help reduce the risk of a nasty respiratory infection the next day. Plus, they’re good for your gut health overall. Just remember to always drink responsibly and in moderation.I don’t want to forget to recommend that you read about ARE THERE ANY RISKS ASSOCIATED WITH TAKING PROBIOTICS FOR HANGOVER PREVENTION? .
Some facts you might be interested in
- There is limited scientific evidence to suggest that probiotics can help reduce the risk of developing respiratory infections caused by excessive drinking. A study published in the journal BMC Complementary and Alternative Medicine in 2017 found that probiotic supplementation may reduce the risk of upper respiratory tract infections in people who drink excessively. However, this study was small and more research is needed to confirm these findings. Additionally, a systematic review published in 2018 concluded that there is insufficient evidence to support the use of probiotics for preventing or treating respiratory infections caused by excessive drinking.
‘