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As we become more aware of the importance of gut health, probiotics have become a buzzword in the health and wellness industry. But did you know that these live microorganisms may also be beneficial for reducing the risk of developing liver damage caused by alcohol consumption? Alcohol-related liver disease is a serious concern globally, with millions of people suffering from it due to excessive drinking. While the only true cure is to stop drinking, studies have shown that certain strains of probiotics may help reduce inflammation, improve gut health, and promote liver function, ultimately reducing the risk of liver damage. In this article, we will explore the science behind how probiotics work in the liver, and how they may help those who struggle with alcohol abuse.I don’t want to forget to recommend you to read about ARE PROBIOTICS EFFECTIVE FOR REDUCING HANGOVER .
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- The use of probiotics to reduce the risk of developing liver damage caused by alcohol is still being studied. However, some studies have shown promising results.
- A study published in the journal Gut in 2018 found that taking probiotics for 8 weeks reduced markers of liver damage in people who drank alcohol regularly. Another study published in the journal Clinical Nutrition in 2019 found that taking probiotics for 12 weeks reduced markers of liver damage and improved liver function in people with alcoholic liver disease.
- In addition, a systematic review published in the journal Nutrients in 2018 found that taking probiotics may reduce inflammation and improve liver health in people with alcoholic liver disease.
- Overall, while more research is needed to determine if probiotics can help reduce the risk of developing liver damage caused by alcohol, current evidence suggests that they may be beneficial.
