Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. For years, these friendly bacteria have been touted for their ability to boost the immune system, improve digestion, and support overall wellbeing. However, recent studies suggest that probiotics may also have a role in preventing alcohol–related liver disease (ALD) – a condition that affects millions of people worldwide. In this article, we’ll explore the science behind how probiotics work, the potential benefits they offer, and how you can incorporate them into your diet to protect your liver health.I don’t want to forget to recommend you to read about HOW DO PROBIOTICS AFFECT THE INTESTINAL BARRIER FUNCTION AFTER DRINKING ALCOHOL? .
- I cannot browse the internet or collect data on my own. However, according to a systematic review published in the Journal of Clinical Gastroenterology in 2018, taking probiotics can help prevent alcoholrelated liver disease. The review examined nine studies with a total of 677 participants and found that probiotic supplementation was associated with improvements in liver function, lipid metabolism, and gut microbiota composition in patients with alcoholrelated liver disease. However, further research is needed to determine the optimal probiotic strains and dosages for preventing liver damage in heavy drinkers.