The liver is one of the most important organs in our bodies. It performs a wide range of functions, from filtering toxins to processing nutrients, and keeping it healthy is crucial for overall well-being. However, excessive alcohol consumption can damage the liver and lead to conditions such as alcoholic hepatitis and cirrhosis. While the best way to avoid liver damage is to limit alcohol consumption, recent studies have suggested that probiotics can play a vital role in promoting liver health. But can probiotics help improve overall liver function, which can reduce the negative effects of excessive drinking on the liver? This article explores the relationship between probiotics and liver function and uncovers the potential benefits of adding probiotics to your daily routine. So, if you are curious about how probiotics can benefit your liver, keep reading!
Data
- A systematic review of 12 randomized controlled trials published in the journal Alimentary Pharmacology & Therapeutics in 2018 found that probiotics may help improve overall liver function and reduce the negative effects of excessive drinking on the liver. The review found that probiotic supplementation significantly reduced levels of liver enzymes, which are indicators of liver damage, compared to placebo. The review also found that probiotics reduced levels of proinflammatory cytokines, which are associated with inflammation and tissue damage in the liver. In addition, probiotics were associated with improved markers of liver fibrosis and cirrhosis. Overall, the review concluded that probiotic supplementation may be beneficial for reducing the negative effects of excessive drinking on the liver.
