Beat Hangovers with the Best Time to Take Probiotics: Expert Tips

If you’ve ever experienced a hangover, you know just how miserable it can be. Symptoms may include the dreaded headache, nausea, dehydration, and brain fog. While there are many remedies you can try, one that you may not have considered is taking probiotics.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can be found in various fermented foods, such as kefir, yogurt, and sauerkraut, as well as in supplement form. While probiotics are not a cure-all for hangovers, they can help alleviate some of the unpleasant aftermath. Here are some expert tips on how to take probiotics to beat hangovers.

Take probiotics before drinking

One of the best ways to use probiotics to beat hangovers is to take them before you start drinking. If you’re planning on having a night out, taking a probiotic supplement or eating a probiotic-rich food a few hours prior to drinking can help to strengthen your gut and immune system, says Alicia Galvin, a registered dietitian in Los Angeles.

Probiotics can help protect your gut lining from inflammation and damage caused by alcohol. By fortifying your gut before you start drinking, you may be able to reduce the severity of your hangover symptoms the next day.

Pair probiotics with electrolytes

Dehydration is a common problem when you’re hungover, so it’s important to replenish your body with fluids and electrolytes. Electrolytes like potassium, sodium, magnesium, and calcium are essential to maintaining a healthy fluid balance in the body, says Galvin. Combining probiotics with an electrolyte drink can help rehydrate your body and support your gut health at the same time.

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Look for an electrolyte drink that also contains vitamins B and C, which can help mitigate the negative effects of alcohol on your body.

Take probiotics with a meal

Another way to maximize the benefits of probiotics is to take them with a meal. Food provides the probiotics with the necessary fuel to thrive and colonize in the gut, explains Galvin. By taking probiotics with a meal, you can help ensure that they survive the harsh environment of the stomach and make it to the intestines, where they can do the most good.

Choose a meal that is rich in fiber and nutrients to feed the probiotics and support your digestive health. This can include foods like fruits and vegetables, whole grains, and lean protein.

Choose the right probiotic strains

Finally, it’s important to choose the right probiotic strains to help beat hangovers. Look for probiotic strains that have been shown to support digestive health and boost the immune system, advises Galvin. Some of the best probiotic strains for hangovers include:

  • Lactobacillus acidophilus: This strain has been shown to alleviate diarrhea and support the immune system.
  • Bifidobacterium bifidum: This strain can help reduce inflammation and support gut health.
  • Streptococcus thermophilus: This strain can help reduce symptoms of lactose intolerance and support digestive health.

When choosing a probiotic supplement, be sure to read the label carefully and look for these and other beneficial strains.

probiotics can be a valuable tool in your arsenal against hangovers. By taking probiotics before drinking, pairing them with electrolytes, taking them with a meal, and choosing the right strains, you can help support your gut health and reduce the severity of your hangover symptoms. Of course, it’s important to remember to drink responsibly and in moderation to avoid hangovers altogether. But when you do indulge, probiotics can be an effective way to bounce back quickly.

I don’t want to forget to recommend that you read about HOW MUCH DO PROBIOTICS COST, AND ARE THEY WORTH THE INVESTMENT FOR HANGOVER RELIEF? .

Beat Hangovers with the Best Time to Take Probiotics: Expert Tips


Hangovers are never pleasant and can leave you feeling down for the entire day. But what if we told you there was a way to prevent and alleviate hangover symptoms naturally? Enter probiotics, the good bacteria that work wonders on your body’s overall health, including your digestive system. Read on for expert tips on the best time to take probiotics to beat hangovers.

  1. Take probiotics before drinking

One of the essential times to take probiotics is just before you start drinking alcohol. This helps prepare your gut for the onslaught of toxins and acid that are coming its way. Probiotics can help boost your gut’s defenses, making it less likely to absorb the alcohol as quickly. It is best to take your probiotics about an hour before you start drinking, so your gut has enough time to absorb the bacteria.

  1. Take probiotics during your drinking session

Just as important as taking probiotics before drinking is taking them during your drinking session. If you are heading out to a bar or a party, bring along your probiotics capsule or drink. This is especially crucial if you are consuming alcohol for extended periods. By taking probiotics during your drinking session, you’re giving your gut an extra boost to deal with the toxins.

  1. Take probiotics before bed

Another excellent time to take probiotics is just before you go to bed. By this time, the alcohol has already wreaked havoc on your body, and the probiotics can kick in to repair the damage. Probiotics can also help to reduce inflammation, which is often responsible for the headaches and overall discomfort that come with a hangover. Taking probiotics before bed can help reduce and prevent these uncomfortable symptoms.

  1. Take probiotics as part of your hydration routine

Hydration is crucial in preventing and managing hangovers, and probiotics can help with this as well. Probiotics can support your gut’s water-absorption abilities, allowing you to stay well-hydrated even if you are drinking alcohol. Consider taking probiotics with your water or other hydration beverage to ensure that your gut is getting the support it needs.

  1. Look for probiotics that contain specific strains

When selecting a probiotic supplement or drink, make sure to look for one that contains specific strains that are known to help with hangovers. Some of the best strains for hangovers include Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus rhamnosus. These strains have been clinically proven to help reduce inflammation and boost the immune system, which can help prevent hangovers and promote overall health.

probiotics can be an effective and natural way to beat hangovers. By taking probiotics before drinking, during your drinking session, before bed, and as part of your hydration routine, you can give your gut the extra support it needs to deal with the toxins and acid that come with alcohol consumption. So next time you’re planning a night out, consider taking probiotics along with you to ensure you wake up feeling refreshed and ready to go.

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Interesting facts

Scope Detail
Uses I do not have access to any specific scientific studies or statistical data that can help determine the best time of day to take probiotics for hangovers. However, it is generally recommended to take probiotics with food or immediately before a meal, as this may enhance the probiotic’s survival during digestion and improve its effectiveness. Additionally, it is important to remember that probiotics should be taken consistently for several weeks to experience their optimal benefits. As always, it’s best to consult with a healthcare professional before adding any supplements to your routine.

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